Whoop strap!!

The whoop strap is a wearable fitness tracker with a ton of information on sleep, recovery and day strain.

whoop strap

Know your sleep!

The whoop strap has allowed me very good insight into my sleep pattern along with what to avoid or include in your routine.

Know Your recovery!

Know your recovery for each day on how well your nervous system has recovery and it is all based off of resting heart rate, heart rate variability, and breath rate.